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MK Location: Yoga Stage
MC Time: morning, in – Sun
The practice of Tai Chi – this exercise (forms) created in ancient China
to open the energy channels, thus contributing to the orderly development of the power system,
that is, the basic idea of practice, a set of energy, as well as:
mk-4-1– Slows down the aging process
– Disappears chronic fatigue syndrome.
– Disappears depression and improves mood.
– Increased focus.
– Gives a cosmetic effect.
– Strengthens the nervous system.
– It strengthens the muscles and betrays flexibility.
– Improve the coordination of movements.
From a scientific point of view, we are working with the perception (sensitivity of the nervous system)
MK Requirements: comfortable clothing
Master: Sergey Kioresku.

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